Athletic DIrector - Crested Butte Community School
Gym Owner and Coach at South Charlotte CrossFit, Rocky Top CrossFit and Beer City CrossFit from 2010-2021
Owner
and administrative operator for SOF WODs.com, online personal program design for special operations preparation 2010-2021
Training with CrossFit Principles since 2010
CrossFit Level 1 Certified Coach
CrossFit Level 2 Certified Coach
USAW Olympic Lifting Level 1 Certified Coach
CrossFit Kids Certified Coach
OPEX Business Systems Certified
CrossFit Certified Judge
40 Under 40 - 2017: Asheville, NC
BoxPro Magazine Cover - 2017
Bachelor of Science in Management and Law from Eller College of Management – University of Arizona
Former competitive volleyball player
Contact: carriejo@synergyathlete.com
CrossFit Certified trainer (level 3)
CrossFit Kids Certificate
CrossFit Endurance Certificate
Crossfit Adaptive athlete certification
CrossFit Competitor Certificate
CrossFit Mobility Certificate
CrossFit Aerobic Capacity certificate
Certified Strength and Conditioning Coach (NSCA)
USA Weightlifting Sports Performance Coach
Attitude Nation Level 1 Olympic Lifting
TRX Instructor
Certified Massage Therapist
Fueled by having an Olympic boxing coach for a father, Carrie Jo Chernoff-Hicks started her fitness quest and passion at the age of 6 with martial arts, received her black belt at 12, was teaching classes by age 13 and later became a certified fitness instructor in college. Moving to the Gunnison Valley in 1992, she transferred her athletic discipline from martial arts to the mountains where she began competing in both skiing and mountain biking. In 2006, she claimed the title of US Freeskiing Champion and finished 3rd on the World Tour.
Carrie Jo’s fitness background moved her into teaching conditioning classes in both Gunnison and Crested Butte. She has been the fitness director at Rocky’s Gym in Gunnison, Performance Director for the Crested Butte’s elite Ski and Snowboard Academy, Director of the Crested Butte Winter Conditioning Program, and has taught classes at many other venues in the valley across a wide range of fitness disciplines.
Curious about CrossFit for many years, working out from the main website and visiting other gyms, Carrie Jo knew she’d be involved as soon as a CrossFit gym opened in Crested Butte. She loves the range of benefits that CrossFit has to offer clients from the workouts to lifestyle and nutrition.
Carrie Jo is passionate about sharing her love for the outdoors, fitness and healthy lifestyle with her 2 little girls, watching people connect with their bodies and push themselves outside their comfort zones and find capabilities that they once thought impossible.